Take a pledge to Love Your Liver
90% of liver disease is preventable. Taking steps towards a healthier lifestyle can help to avoid damage to your liver.
This January, let’s show our livers some love by doing something healthy.
Your liver is your body’s factory, processing everything you eat and drink. If you look after your liver then your liver will look after you as it has the amazing ability to regenerate.
Use the arrows below to look through the options, then when you are ready make your pledge.
Use the buttons below to look through the options, then when you are ready make your pledge.
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With the help of regular exercise, we can maintain a healthy weight and support our liver health. Get fit and take on a challenge of your choice. For example, 10,000 steps a day or begin Couch to 5K. |
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Eating five portions of fruit and vegetables a day provides us with essential vitamins and minerals that keep our livers healthy and reduces our risk of liver disease. |
TAKE THE PLEDGE >
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Consuming too much sugar can cause obesity which is a contributing factor to non-alcohol related fatty liver disease. The World Health Organisation recommends we keep our sugar intake to less than 6 teaspoons a day. |
TAKE THE PLEDGE >
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Processed foods and takeaways can result in us eating more than the recommended daily amounts of sugar, salt and fat as we may not be aware of how much has been added, which can lead to an increase in fat in the liver. |
TAKE THE PLEDGE >
With the help of regular exercise, we can maintain a healthy weight and support our liver health. Get fit and take on a challenge of your choice. For example, 10,000 steps a day or begin Couch to 5K.
A long break from alcohol can give our livers a much needed rest and provide us with the impetus to change our relationship with alcohol forever.
Eating five portions of fruit and vegetables a day provides us with essential vitamins and minerals that keep our livers healthy and reduces our risk of liver disease.
Consuming too much sugar can cause obesity which is a contributing factor to non-alcohol related fatty liver disease. The World Health Organisation recommends we keep our sugar intake to less than 6 teaspoons a day.
Processed foods and takeaways can result in us eating more than the recommended daily amounts of sugar, salt and fat as we may not be aware of how much has been added, which can lead to an increase in fat in the liver.MAKE A PLEDGE TO LOVE YOUR LIVER
What's NExt?
Let us know
Have you taken the pledge? We want to hear from you!
- Download and print your Pledge Sign: landscape version, portrait version
- Take a photo of yourself holding it up
- Upload it to your social media using the hashtag #LoveYourLiverPledge, or send it to us at media@britishlivertrust.org.uk
