Eating, drinking and keeping active - British Liver Trust

Eating

A well balanced diet

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person on scales

Keeping to a healthy weight

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Eating more healthily factsheet

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An older man is sat at a table. He has a bottle of tablets in front of him. He is looking thoughtfully at one of the tablets in his hand. In his other hand he holds a glass of water.

Supplements and vitamins

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Eating advice for people with a liver condition

Coping with eating difficulties

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Diet and cirrhosis

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Treating NAFLD / MASLD with diet and physical activity booklet

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Food safety after a transplant

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Grapefruit, liquorice and your medicines

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Video - How to eat more healthily for people with NAFLD

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Diet and liver disease booklet

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Drinking

Alcohol and liver disease

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Thinking about cutting down on alcohol factsheet

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Alcohol FAQs for people with a liver condition

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Two black women are drinking coffee from glass mugs. They are smiling and standing in a kitchen next to a window. From their ages they could be mother and daughter.

Coffee and your liver

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Keeping active

Weight, diet, physical activity and liver disease

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Physical activity and exercise

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Video - How to be more active for people with NAFLD

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More information

Living with a liver condtion

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Support for you

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How you can help

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