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Eating, drinking and keeping active

What you eat and drink, and how active you are can have an impact on your liver.

Find out more using the links below.

This information is just a guide. Everyone’s needs will be a bit different. So if you have a liver condition, always talk to your medical team before making changes to your diet.

Go to

Eating
Eating advice for people with a liver condition
Drinking
Keeping active

Eating

A well balanced diet

person on scales

Keeping to a healthy weight

Eating more healthily factsheet

An older man is sat at a table. He has a bottle of tablets in front of him. He is looking thoughtfully at one of the tablets in his hand. In his other hand he holds a glass of water.

Supplements and vitamins

Diet FAQs

Finding health information online

Eating advice for people with a liver condition

Coping with eating difficulties

Diet and cirrhosis

Treating NAFLD / MASLD with diet and physical activity booklet

Food safety after a transplant

Grapefruit, liquorice and your medicines

Video - How to eat more healthily for people with NAFLD

Watch on YouTube

Diet and liver disease booklet

Drinking

Alcohol and liver disease

Thinking about cutting down on alcohol factsheet

Alcohol FAQs for people with a liver condition

Two black women are drinking coffee from glass mugs. They are smiling and standing in a kitchen next to a window. From their ages they could be mother and daughter.

Coffee and your liver

Keeping active

Weight, diet, physical activity and liver disease

Physical activity and exercise

Video - How to be more active for people with NAFLD

Watch on YouTube

More information

Living with a liver condtion

Support for you

How you can help